Trend Healthy Blog

A Rant on Supplements and Other Stuff

October 15, 2013

Supplements are called “supplements” and not “answers” because that’s what they are, supplements.  Too many people think they are the magic bullet they are missing, or they can try a little less hard if they try one more supplement.  Wrong.  They are made to SUPPLEMENT […]

Get Up. Get Out. Dont Sit. –

January 15, 2013

Very Interesting, the correlation between sitting and life expectancy.   Get Up. Get Out. Dont Sit. –

Leptin Diet

August 23, 2012

Leptin Diet. Do you know what Leptin is? Do you know what it does or how it affects you?  If you have ever wanted to lose weight, it’s probably worth understanding a bit more about it. This article is a great start.

T NATION | Lets Get Nasty

August 21, 2012

T NATION | Lets Get Nasty. Awesome article on WHY you should lift heavy, and also some cool more advanced methods for doing so! – Lean, Sexy, & Hard: Weight Training For Women – Part 1!

August 8, 2012 – Lean, Sexy, & Hard: Weight Training For Women – Part 1!. AWESOME article ladies, if you wonder about the right way to do weights, look no further.

T NATION | Thibaudeau Talks Training

August 6, 2012

T NATION | Thibaudeau Talks Training. Excellent article on some advanced training methods, and covering some simple things like the important of a warm up!!

Good Fats vs. Bad Fats: Get the Skinny on Fat

July 18, 2012

Good Fats vs. Bad Fats: Get the Skinny on Fat. Simple yet good article on a subject that a lot of us seem to be confused about!

Welcome To

July 16, 2012

Greetings and thank you for stopping by the Trendhealthy website and blog!   This website will serve not only as an information source about Trendhealthy and whats going on with us, but will also serve as a place to come and find new and cool […]

Core Beliefs

Trend Healthy has four core beliefs around which we conduct our business. We believe…

  1. Knowledge is power, and with it, people can take personal accountability for their own health.
  2. Each person is different, and there is no one-size fits all approach that works for everyone.
  3. Success is dependent on true lifestyle change, not quick-win solutions.
  4. In the Human Spirit. Regardless of false starts, personal obstacles or setbacks, everyone can achieve their own personal success.
Contact us to get started now.